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5 Min Feet & Ankle Stretches to help relieve pain and improve ankle mobility. Our ankles provide stability when we are doing activities like running, walking and jumping. Do these ankle stretches before a workout, [More]
Are your toes so tight that they curl? If so, the foot stretch is a very effective way for you to add a more pliable nature to your toes. You can perform this stretch 2-3 [More]
Feet Exercises For Seniors | Tips to Keep Your Feet Functioning Well | More Life Health When it comes to exercising our feet, unless we have pain in our feet or undertake in a hobby [More]
Exercise is important for everyday health, but one exercise in particular helps prevent falls and broken bones in seniors, according to recently published research. Dr. Robert Wermers, a Mayo Clinic endocrinologist, says tai chi is a low-impact [More]
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