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Mark Coles explains how females can get the best out of their workouts. He also explains the key differences between females training and males
#homeworkout #fullbody #fatloss 🔹 INSTAGRAM : https://www.instagram.com/jeet_selal/ NOTE: 20 MINS workout is included with the REST TIME you will be taking in between exercises, i.e 10-20 secs as per your requirement. We have NOT included [More]
Today I’m sharing my best abs workout for women, featuring the best flat tummy exercises for great female abs. In this video, I will be looking at the best ab workout for women at home. [More]
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