Stomach fat, often caused by factors like poor diet, lack of exercise, high stress levels, and inadequate sleep, can pose risks to health, increasing the likelihood of heart disease, diabetes, and inflammation. Exercises targeting belly [More]
Welcome to this 30-minute low impact workout designed by a licensed physical therapist, focusing on strengthening your knees and hips! This routine is perfect for beginners or anyone looking to improve joint stability, balance, and [More]
Mental golf tips will help you play your best golf. Your golf brain is often trained to focus on the things that you are most worried about. And if you focus on it, such as [More]
Mental golf tips will help you play your best golf. Your golf brain is often trained to focus on the things that you are most worried about. And if you focus on it, such as [More]
This toned pilates abs workout challenge will help get a flat stomach and strengthen your deep core. It’s an intense 7 minute at home pilates abs workout that will target your deep core and abdominal [More]
Welcome to the ultimate guide on improving your golf mental game! In this video, #5 in the series “THINK! and get better at golf” PGA Pro Andrew Cullen shares a game-changing mental trick that will [More]
Strengthen and relax your back with this 10-Minute Back Bodyweight Workout! This no-equipment routine is designed to target your upper, middle, and lower back muscles while also including exercises for back relaxation. Whether you’re at [More]
Title: “Meditation for Golf: Improve Performance with PGA Pro Andrew Cullen” Description: Elevate your golf game with “Meditation for Golf” led by PGA Professional Andrew Cullen. Discover simple, effective techniques to maintain focus for all [More]
Improve your focus and concentration with this exteroceptive attention training. Exteroceptive attention training is a form of practice that focuses on cultivating awareness of the external sensory experiences and stimuli in one’s surroundings. While traditional [More]
This is an Original short 5 minute guided meditation recorded by us, designed to help you improve your focus. The more you practice, the better you will become. Give it a try and let us [More]
#brainexercises #health #brainhealth #exercises If you want to enhance your brain power and make your concentration, memory and cognitive skills better then here are 5 easy finger exercises that will help you with it. Watch [More]
http://www.nicabm.com/brain2015/pro/info/?del=GolemanYT Are you looking for ways you can train your brain for better focus? Find out what Daniel Goleman, PhD recommends for strengthening what he calls our “concentration muscle.”
Team, never skip leg day 😜 Today’s 30 min LEG DAY workout is a low impact, knee friendly home workout made up of killer bodyweight LEG exercises for you to really feel the burn! Who’s [More]
Welcome to our 20-minute mat Pilates workout, where we dive deep into the fundamentals of flexion, rotation, and side bending to strengthen and tone your body from head to toe. In this session, we’ll guide [More]
Training your BACK at home is tricky. That’s why most „No Equipment Upper Body Workouts“ focus on push ups (chest), arm movements, etc. ♥︎ But this video… / Werbung We normally need to pull or [More]
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