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6 day bodyweight workout routine for foundational strength
6 day bodyweight workout routine for foundational strength
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BEGINNER UPPER BODY WORKOUT – Foundational exercises, form cues, no equipment | Dr. LA Thoma Gustin
BEGINNER UPPER BODY WORKOUT – Foundational exercises, form cues, no equipment | Dr. LA Thoma Gustin
Here is a 10 MINUTE BEGINNER UPPER BODY WORKOUT that helps to lay the foundation of future workouts. Great for all fitness levels, but especially if you are just getting started! 5 exercises, 45s on [More]
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