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Learn the right methods on how to do hip internal rotation-band exercises. Presented by certified physiotherapists from Pleasantview Physiotherapy Clinic in Edmonton, Alberta. Get more step by step videos, instructions & pictures from our website: [More]
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This exercise targets the four muscles of the rotator cuff. It is very important to have both strength and stabilization of the rotator cuff muscles to avoid injuries such as impingement and/or rotator cuff tears. [More]
A very simple and effective way to strengthen the Internal & External shoulder rotator. Great exercise for rotator cuff rehab.
http://www.zionphysicaltherapy.com Dr. Saul Zion and Dr. Meghan Mizrachi demonstrate the proper technique for exercising and strengthening the rotator cuff. Internal and external rotations both demonstrated with use of theraband. For more physical therapy video tutorials, [More]
It’s not named the rotator cuff for nothing…do this rotational exercise to strengthen the muscles that rotate your shoulder. While kind of boring, they’re extremely effective.
These are essential rotator cuff stretches that will definitely help with your flexibility and mobility. If you do have a injury please use these stretches with care. Facebook : http://www:facebook.com/activchiropractic Instagram : http://www.instagram.com/activchiro Website: http://www.activchiropractic.com [More]
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