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This 15-minute cardio class will work all of your muscles, giving you a good full-body burn you can feel. Led by Sweat trainer Kayla Itsines, you’ll start with a warmup and go through a few [More]
This bodyweight workout will fire up your legs in only 14 minutes with a combination of strength and high-intensity exercises,’ Kayla says. ‘Best of all, you can do this workout anywhere.’ How it works: Set [More]
The workout: Start with 10 double pulse triceps dips (Itsines says to make sure your arms are bending to 90 degrees). Next, perform 15 lay down pushups. The key here: Lower your body all the [More]
Hey dolls! Today I have a fun vlog showing my at home gym set up in my studio apartment!! ♡My Amazon Page: https://www.amazon.com/shop/kaylalashae Treadmill: https://amzn.to/33rMeOi Dumbell: https://go.magik.ly/ml/14ve7/ Dumbbells: https://go.magik.ly/ml/14ve9/ ♡Twitter: http://www.twitter.com/akaydoll ♡Instagram: http://instagram.com/akaydoll ♡Spotify: https://open.spotify.com/user/kayla_lashae [More]
How it works: Set a timer for 7 minutes and complete Circuit 1 as many times as possible. Take a one-minute rest, and do the same for Circuit 2. SUBSCRIBE to our channel for more [More]
This full-body at-home workout will work almost every muscle in your body and it only takes 30 minutes! SWEAT trainer Kayla Itsines guides us through each exercise to elevate your heart rate and make you [More]
Want to do a strength workout but don’t have any weights? No problem — this one is for you! In this video, SWEAT trainer Kayla Itsines guides us through a 30-minute no-equipment bodyweight workout that [More]
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