This bodyweight workout will fire up your legs in only 14 minutes with a combination of strength and high-intensity exercises,’ Kayla says. ‘Best of all, you can do this workout anywhere.’ How it works: Set [More]
Hey dolls! Today I have a fun vlog showing my at home gym set up in my studio apartment!! ♡My Amazon Page: https://www.amazon.com/shop/kaylalashae Treadmill: https://amzn.to/33rMeOi Dumbell: https://go.magik.ly/ml/14ve7/ Dumbbells: https://go.magik.ly/ml/14ve9/ ♡Twitter: http://www.twitter.com/akaydoll ♡Instagram: http://instagram.com/akaydoll ♡Spotify: https://open.spotify.com/user/kayla_lashae [More]
This full-body at-home workout will work almost every muscle in your body and it only takes 30 minutes! SWEAT trainer Kayla Itsines guides us through each exercise to elevate your heart rate and make you [More]
Want to do a strength workout but don’t have any weights? No problem — this one is for you! In this video, SWEAT trainer Kayla Itsines guides us through a 30-minute no-equipment bodyweight workout that [More]
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