A new 30 MIN HIIT, GLUTES & ABS workout for you to crush! A workout with a killer combo of Glute and Core exercises to tone your BOOTY & ABS and improve your cardio fitness. [More]
A strong foundation begins with strong legs!!! This killer leg day workout will target all of your lower body muscles to help you build strength and definition! We have a fun structure for our training [More]
Bring on another KILLER HIIT Workout for FAT LOSS – Are you ready people?! Kickstart Playlist: https://youtube.com/playlist?list=PLQO6QMgjezYqXIWIWCQ1ubWaJ5ioj4odp Welcome to KICK START. This new beginner friendly 30 min Killer HIIT workout with No Equipment will make [More]
Follow this workout to build muscle in your arms (biceps & triceps). All you need is one dumbbell and 20 minutes. Have fun, work hard, and comment how the workout goes for you! ⭐️ GET [More]
LIVE WORKOUT EVENT in Berlin! Get your Ticket here: https://bit.ly/3DbX4Jw 🎟️ Bring on another KILLER Workout – Are you ready Team?! 30 min Killer HIIT with No Equipment that will make your body SWEAT! Burn [More]
Low-Impact – High Intensity Strength & Cardio Workout | Killer workout Fun, effective strength and cardio Low-Impact Interval Training! Let’s Git LIIT! For more info on The M.E.T.A.F.I.R.E. Method click this link: https://gaek6qmi0ss.typeform.com/to/FVbPCI6n ▶Click Here [More]
Target: LOWER ABS AND CORE. duration: 10 MINUTES. We love a good 10-minute ab workout! Why? Because you can literally squeeze it in at any time of the day – warm up, cool down, during [More]
This short but fun & effective workout includes exercises for your buttocks, thighs & calves. This workout will not make you bulky. Do it once to twice a week to get best results. Don’t forget [More]
Sculpt your core and challenge your ab strength in just 10 minutes with this KILLER CORE workout! This routine targets your abs, obliques, and even lower back – engaging every part of your core for [More]
Low-Impact – High Intensity Strength & Cardio Workout | Killer workout Fun, effective strength and cardio Low-Impact Interval Training! Let’s Git LIIT! For more info on The M.E.T.A.F.I.R.E. Method click this link: https://gaek6qmi0ss.typeform.com/to/FVbPCI6n ▶Click Here [More]
Target: LOWER ABS, OBLIQUES AND CORE. duration: 10 MINUTES. Grab your mat, take 10 minutes out of your day and LET’S GO! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: [More]
Try this KILLER 10 min sixpack abs workout! A quick and efficient workout that targets the ENTIRE core. Trust me, you will feel the burn with this one 🔥 ⭐️ DOWNLOAD THE MADFIT APP: https://madfit.app.link/youtube [More]
10 MIN CALORIE KILLER HIIT Workout – Full Body Cardio full body workout Cardio exercises are an essential part of any fitness program, contributing to improving overall fitness, heart health, and cardiovascular function. What sets [More]
It’s #tabata time 🔥 30 min Killer Tabata HIIT CARDIO full of high-intensity and burning hot exercises you’ll love! Get your body moving, heart rate pumping and muscles burning thanks to the quick and intense [More]
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