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How to get rid of muscle knots in your upper back and between your shoulder blades! 6 simple but effective home exercises to eliminate tension and pain caused by muscle knots in your traps and [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second stretches you can perform to get rid of those painful Knots in your shoulders, upper back, and traps. Get rid of those trigger points. [More]
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