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How to use a birth ball during pregnancy ✅ FREE Mini Birth Class – https://bit.ly/3Fp4IPM Are you using a birth ball during pregnancy? Because knowing HOW TO USE A BIRTH BALL DURING PREGNANCY can change [More]
The stability ball is your best friend during pregnancy. Follow along as we move our hips and back using the ball. This routine is excellent for opening your hips, stretching the ligaments pulling in your [More]
Today we are doing exercise for labor preparation! Great for natural labor preparation, better blood sugars in gestational diabetes or simply for pregnancy strength exercises to stay fit in pregnancy! Pain-free labor guide: http://bit.ly/31MnU5Q Pelvic [More]
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