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Train with me on my App⇩ https://www.myliftfitness.com/training-app Build Muscle & Achieve The Body You Want ✅    Instructional training videos ✅    My personal training notes ✅    “Chat with Davis” feature ✅    Community [More]
Here are 9 of the best exercises for bigger and wider lats. Learn how to get a v-tapered back with this perfect back workout. You’ll find out exactly how to widen your lats with barbells, dumbbells, [More]
If your lats don’t seem wide enough and they look like they end shortly below your armpit, you will want to watch this video on how to get a v-taper. Here I show you 5 [More]
So your lats are responsible for shoulder adduction and extension which is when you move your upper arm in towards your body and lower it behind you. They are not responsible for scapular retraction, which [More]
Lat variations you can do without weights, gym or machines, incl. alternatives without pull up bar. Train lats at home or where you prefer with some alternatives and variation. Pull ups & rows are great [More]
I used 1 liter bottles ♥︎ it’s a TOTAL BACK Workout – using water bottles, wine bottles, packs of rice .. or whatever you have at home! / Werbung This was the most requested workout [More]
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