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A dumbbell leg and booty workout you can do AT HOME! Use whatever weights you have access to at home and let’s get to it! #HomeWorkout #MadFit #Fitness ­čĹë­čĆ╝ DOWNLOAD YOUR MADFIT APP FREE TRIAL [More]
Activate your quads muscle at your home through this homebase leg press alternative. Do 4 set of this exercise with 10 reps each. Also learn about a delicious smoothie for your postworkout drink. . . [More]
Famous Physical Therapist’s Brad Heineck and Bob Schrupp present three exercises that they have found to be useful in strengthening a weak leg after a patient has had a stroke. Make sure to like us [More]
Hey my beautiful people! How are you today? I hope you guys are having a blessed day! I love you guys!! 1. Squats 2. Closed leg squats and Wide squats 3. Leg Lunge 4. Opposite [More]
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