Exercise At Home

🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N6XKZq 👦🏻 If you want to train with me directly to transform your body as fast as possible, fill out a training application and see [More]

Get your DNA Test done https://circledna.com/?code=JOANNA-3 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 – 3 kits at 40% off & 4+ kits at 50% off!! SHARE with [More]

This is a common question which is common amongst the beginners is what to do first for Muscle Gaining – Cardio or Weight Training? The majority of fitness experts will advise you to do the [More]

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: Cardio vs. Weight Lifting! What’s Best for You?? ALERT: Bob and Brad’s new invention The Knee Glide is available on Amazon: https://www.amazon.com/dp/B01MZE0QSL/?ref=idea_lv_dp_vv_d ***Update*** The Bob & [More]

Hi guys! This 5 minute butt workout is the most effective way to lift and tone the glutes. This workout targets all the muscles in the glutes creating a lifted peachy booty. MY PILATES APP [More]

Today’s song challenge is going to be something I have NEVER done on my channel… the UPPER butt!!! You guys have been asking for upper butt moves in the comments, and the at-home workout we’re [More]

Are you TTC, Pregnant, or recently Postpartum? Check out my new training program Plus 1 🤰Prenatal: https://www.strongstrongfriends.com/plus-1/ 👩‍🍼Postpartum: https://strongstrongfriends.mykajabi.com/offers/FDyo2vou/checkout Hi friends! In this video I’m giving overviews of the changes I’ve made in my strength [More]

One of the biggest differences between weight lifting vs cardio is that while lifting weights is great for building muscle, it’s not so great if you’re looking to burn calories. In this video, I’ll explain [More]

For super strong ab lines! Includes classical gym exercises & is weight lifting inspired ♥︎ You need a weight or a heavy bottle of water & a something elevated (bench or chair) / Werbung Bodyweight [More]

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