🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N6XKZq 👦🏻 If you want to train with me directly to transform your body as fast as possible, fill out a training application and see [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: Cardio vs. Weight Lifting! What’s Best for You?? ALERT: Bob and Brad’s new invention The Knee Glide is available on Amazon: https://www.amazon.com/dp/B01MZE0QSL/?ref=idea_lv_dp_vv_d ***Update*** The Bob & [More]
Are you TTC, Pregnant, or recently Postpartum? Check out my new training program Plus 1 🤰Prenatal: https://www.strongstrongfriends.com/plus-1/ 👩🍼Postpartum: https://strongstrongfriends.mykajabi.com/offers/FDyo2vou/checkout Hi friends! In this video I’m giving overviews of the changes I’ve made in my strength [More]
One of the biggest differences between weight lifting vs cardio is that while lifting weights is great for building muscle, it’s not so great if you’re looking to burn calories. In this video, I’ll explain [More]
For super strong ab lines! Includes classical gym exercises & is weight lifting inspired ♥︎ You need a weight or a heavy bottle of water & a something elevated (bench or chair) / Werbung Bodyweight [More]
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