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Conventional wisdom has us convinced that high reps and light weights builds muscle endurance and makes little contribution to gains in muscle mass. However, is this a valid perspective? Well, to determine if heavy and [More]
Team, get ready to LIGHT UP YOUR LOWER & UPPER ABS – just as the title suggests – it’s going to make your ABS burn but in the best way possible! A super effective express [More]
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My eBook and training program: https://www.thebioneer.com/product/superfunctional/ Leg training always seems less convenient than training the upper body; especially if you need a home leg workout with light weights or just your own body! Many people [More]
Follow along with us for a 20 minute full body dumbbell workout that WILL work your entire body! This workout is designed for light weights so you’ll want to use a pair of dumbbells that [More]
Target your Shoulder Muscles with this Dumbbell Shoulder Workout Home Workout using Lightweight Dumbbells. This Lightweight Dumbbell Workout can be completed with NO BENCH Needed. This is great for Beginners as well. Shoulder Workout with [More]
Light cardio workout for beginners to lose weight at home. Low impact exercises without equipment for burning fat and weight loss. Easy beginner body weight workout for men and women to get in shape fast. [More]
The Lifestyle Medicine Program at the Massachusetts General Hospital Cancer Center recommends an exercise program for cancer patients and survivors, based on baseline fitness, personal goals, and cancer therapy to minimize side effects, prevent loss [More]
Hitting a Lat And Back Workout At Home again using light dumbbells only in the next part of our light dumbbell series. Again with this workout , we are taking it back to basics. ‘Going [More]
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