Quick basic tip for optimizing your biceps curls during biceps workouts in order to build bigger arms. Focus on maximizing elbow flexion rather than just loading up a bunch of weight and heaving it from [More]
Biceps training isn’t complicated. Although there are tons of different exercises, they pretty much all boil down to one movement: bicep curls. Hold a weight, flex the arm. Simple, right? Not really. There are 5 [More]
Detailed walkthrough of a full week of training! Get my full 10 week Powerbuilding Program here: https://jeffnippard.com What’s my new Powerbuilding System all about? ‣ my best strength & size program to date designed for [More]
As far as chest exercises go, the dumbbell bench press is arguably the most effective choice you could use to build your chest. Compared to the barbell bench press, it allows you to train through [More]
SHOP GYMSHARK: http://gym.sh/Shop-Linda-Sun PART 2: https://youtu.be/qZdVtB_sE4M This video was so fun to make! ********EMI WONG, SYDNEY CUMMINGS, HEATHER ROBERTSON, ETC. WILL BE IN THE PART 2 DON’T WORRY******** I know I didn’t include ton of [More]
I wanna show you guys these five thigh isolation exercises, BUT there’s a twist! They’re all variations of one magical squat… the plié squat! Mind. BLOWN! These five moves will all be weightless and standing [More]
this video is in collaboration with Blinkist ►the first 100 people to go to https://www.blinkist.com/emiwong are going to get unlimited access for 1 week to try it out! You’ll also get 25% off if you [More]
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