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When it comes to building the biceps, I think it’s fair to say that most of us don’t just want a well-developed biceps peak. More importantly, we want biceps that are full and thick looking [More]
Your brain is as much as a muscle as your biceps. It can get stronger and weaker depending on how you “exercise” it. Everyone knows the importance of pushups to make your arms and chest [More]
Arms & Shoulders (Delts & Triceps) Mini Band Toning Workout for Athletic Looking Arms – By Coach Ali
This 30 mins Delts and Triceps focused arms and shoulder workout requires a mini band (loop band) and includes cool down stretches for your shoulders and back of arms. Workout presented by Coach Ali for [More]
