Exercise At Home

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Here’s a do-anywhere full body workout you can do with just a set of resistance loops or resistance bands. Great for travel or home workouts! Here’s round 1 but don’t forget to complete 3 sets [More]

The TOPLUS resistance bands are fantastic. I have use many different brands of loops and I highly recommend these. They are excellent quality! You can buy them here: https://www.etoplus.com Here’s the description from Amazon: – [More]

The COREFX Pro Loops are great mini bands that we offer in various widths to provide resistance training targeting areas such as your glutes and thighs. https://corefx.ca/product-category/resistance/resistance-bands-loops/

Using resistance loops with the PiYo flows to add a fun challenge to your workout.

We’re starting off the week with a favourite! In this class, we shift our attitude, heart posture and motive vertically as we build strength to increase ease of day-to-day activities, grow our bone density and [More]

There are times I don’t want to use weights, don’t have the room for weights, or I’m traveling and don’t have weights. I’ve learned that that’s not an excuse to not …

The GoFit Power Loops are an excellent way to strengthen and tone your lower body. The size of this exercise tool makes it a great “Go Anywhere, Train Anytime” tool. Comes with 3 latex loops [More]

These bands are great for added resistance. They are light and compact making it easy to get a workout in anytime, anywhere!