Day 2 of your 24 Days of Pilates is a simple but very effective Pilates abs routine, really pay attention to the details and the precision of movement; the curl up or chest lift is [More]
The resistance band adds such a wonderful feeling to the Pilates work, creating connections through the body and really finding work in the upper body including the connection of the shoulders to the back. I [More]
Here’s your ultimate 30 minute Pilates workout as part of the 2 week pilates challenge calendar. The routine is the ultimate pilates abs, glutes, back and waist workout and will work on toning and lengthening [More]
London pilates pro Lottie Murphy brings you a strong full body pilates workout from the comfort of your home, with a session designed to work your abs, legs, and arms. A Pilates workout consists of [More]
Try this fun full body Pilates routine using a resistance band. Subscribe to my channel for a new Pilates routine every Saturday at 8am – http://bit.ly/2pde8c3 Filmed by Ben Crocker at LEVEL SIX studio in [More]
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