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Exercise can be as important as your medication to help you take control and manage your symptoms. Join Mary as she takes us through some balance exercises to keep you going! Don’t forget to join [More]
This one is a real leg killer workout! Just 10 Minutes that tone, slim and make your legs look lean and longer. You don’t need any Equipment. Lets crush this one together, enjoy the view [More]
When I created this workout I was looking for a simple way to work on building and lifting the booty without crazy movements or exercises. I used a mini band because the right exercises with [More]
Hey Peeps! This upper body burner workout will definitely give you a better posture, more upper & lower back muscles and strength in your whole core. 10 MIN. and I guarantee you , we will [More]
Hey, What’s Up Friends! Are you ready to build a nice round bubble butt? I created this workout for everyone who hates squats / jumps or is injured to do a long workout standing. I [More]
This is another AB KILLER Workout. Use a mini band if you have, if not no problemo. You will die anyways. We will be focusing on our Lower Abs and Side Abs to get that [More]
Join Mary Root and her guest Helen “Cookie” Cooke while they demonstrate various “Seated Exercises for Arthritis” on this episode of Exercise with Mary.
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