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So you’re either looking to strengthen or grow your glutes and the good news is that it’s a very simple process. It’s simply about doing very specific exercises that allow you to progressively overload your [More]
A gluteus maximus strain, or glute strain, can come from lifting too much with squats or even deadlifts. Your gluteus maximus muscles, also known as glutes, play a big role in the movement of our [More]
Butt Exercises (Gluteus Maximus): http://www.AskDoctorJo.com These butt exercises will help strengthen your gluteus maximus (butt, buttocks) muscles. Those booty muscles are very important with almost all of our movements, so it’s important to keep them [More]
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