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How to make smoothie freezer packs for easy smoothie recipes any time you want!  Get tips for how to make smoothies and how to freeze them for later plus 7 great fruit smoothie recipes. RECIPES KIWI [More]
If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this [More]
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4 WEEK WORKOUT PROGRAM (HOME/GYM EDITION). SHRED/BULK MEAL PLANS INCLUDED! This is a total body workout that can be done by anyone who wants to shred and lose weight or lean bulk and gain muscle [More]
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DOWNLOAD THE AT-HOME TRAINING PROGRAM & NUTRITION PLAN HERE: https://forms.gle/9yeN5NPTxCtFkaEK6 In light of the current coronavirus situation, I’m giving away my Corio Bikini Challenge 2.0 AT-HOME training ebook AND fat loss nutrition plan for FREE.⁣⁣⁣ [More]
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