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In times of restrictions due to Corona it is important to pay attention to yourself and your body. Roland Peceny, MD, of the Institute of Physical Medicine and Rehabilitation at Rudolfinerhaus and his team produced [More]
Tap in with us for a 20 minute HIIT workout with a medicine ball! This workout gives you the best of both worlds with strength and high intensity movements. We specifically used a slam ball, [More]
Start your FREE trial of the #1 App in Golf Fitness: https://bit.ly/2M6inpa The medicine ball can be a great tool to help you build a better body for golf. In this “What-Why-How” video, Jeff shows [More]
Ground-breaking research done in Baltimore may be the answer to helping doctors get one step closer to treating Parkinson’s Disease.
After being diagnosed with Parkinson’s Disease, Rich Rollins took the advice of a friend and saw Lauren Kesteloot, a physical therapist who specializes in Parkinson’s at Nebraska Medicine – Bellevue.
Functional strengthening and retraining of the body after an injury can be accomplished using the same equipment found in most fitness studios. When dealing with shoulder injuries, we like to start to with these three [More]
Stretch band exercises are intended for a wide range of individuals. These recommendations, from The Ohio State University Wexner Medical Center’s Jameson Crane Sports Medicine Institute, target the muscle groups that are most commonly weak/inhibited. [More]
Stretch band exercises are intended for a wide range of individuals. These recommendations, from The Ohio State University Wexner Medical Center’s Jameson Crane Sports Medicine Institute, target the muscle groups that are most commonly weak/inhibited. [More]
Exercise is Medicine™, a program launched by the American College of Sports Medicine (ACSM), is designed to encourage America’s patients to incorporate physical activity and exercise into their daily routine. Exercise is Medicine™ calls on [More]
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