When it comes to how to grow muscle, you need to continuously challenge them with more than they’re used to. In other words: you need progressive overload. As simple as this sounds, most people’s training [More]
These days, people find it difficult to focus and concentrate. All thanks to to the increasing stress levels. Watch this video as Rashmi shows you simple and easy natural methods to get rid of this [More]
This video will show you effective methods to burn fat while retaining muscle mass! Download my health & fitness app ‘OWNU’ and start your 7-day free trial today! https://ownuapp.com/join/ Full workout program below, just take [More]
If you’re just training with your bodyweight or lighter weights with your home workouts, you aren’t eliciting nearly as much tension on your muscles as you are with heavier weights. And this makes it difficult [More]
In this video we’re looking at optimal training technique on different calf raise variations to maximize muscular development while avoiding injury. Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY [More]
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