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40 Minute Total Body Mini Band Workout – Summertime is a great time to bring out the minibands and get a great workout in! I love how these resistance bands particularly target the glutes. Mine [More]
If you’re ready to get energized with a quick and effective total-body burn, you came to the right place! Join Justin and Taylor Norris, cofounders of LIT Method, for a workout that will get you [More]
Gluteal muscles – the largest muscles group in your body.The are mainly responsible for providing stabilisation of the spine and pelvis, which are key for the functional aspects of football, as well as the development [More]
Mini-Bands are probably the BEST tool for knee and hip health and they also help you prevent injury and develop muscular legs. Here are my top 3 mini-band exercises. Buy TigerFitness Mini-Bands HERE! https://www.tigerfitness.com/products/tf-mini-loop-resistance-bands SUBSCRIBE [More]
Hold the squat position for up to 30 seconds. Repeat 2-3 times.
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