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Learn how to do the perfect banded squat, and the most common mistake to look out for. Progression: make sure you are confident with the free standing squat before taking on this exercise: https://www.youtube.com/watch?v=C6kiXh9YEYc Muscles [More]
People that have had knee meniscus surgery often run into continued knee pain, swelling and even loss of knee motion after having a meniscus surgery. The expectation was to get back to normal, be able [More]
The Spanish Squat is one of the most effective weight-bearing exercises for challenging the quads, especially if you have access to minimal equipment. However, people often make the mistake of using their normal squat mechanics. [More]
One frequent and common mistake many calisthenics practitioners do in their leg training is to poorly design the workout and exercise structure. In this video, I discuss this big mistake in bodyweight leg training and [More]
Relieve Chest Muscle Pain (Pecs) in 90 Seconds, Avoid Most Common Mistake Made! Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate how to relieve chest pain in 90 seconds, as well as a common [More]
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