Ankle mobility is MORE than just ‘knees over toes’ dorsiflexion. Try these tips if you’re not seeing any progress with your ankle mobility plan! Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book [More]
Get our ankle program here: https://store.e3rehab.com/products/ankle-resilience In this video, you’ll learn four different options for increasing ankle dorsiflexion mobility. Intro (0:00) Why Dorsiflexion Matters (0:13) How To Assess Dorsiflexion (1:25) Option 1 (2:25) Option 2 [More]
If we don’t regularly use the full range of motion of our joints through mobility training, we quickly lose our ability to do so. This hurts our full body mobility; the shoulders, hips, back, and [More]
**Hip distraction is a great way to get some immediate relief to those hips and improve your mobility in seconds. Watch this video and learn how it’s done!** FREE PDF: Why Stretching Won’t Make You [More]
If there is a KING of shoulder mobility exercises, it would be Shoulder Dislocates! This exercise truly allows our shoulders to move through all their ranges of motion while building strength, stability & mobility in [More]
The best shoulder stretches to decrease pain and improve your range of motion and mobility. These are great exercises for frozen shoulder, rotator cuff tendonitis, impingement, and other common shoulder issues. Your shoulder is your [More]
For this Mobility Monday, we focus on elbow pain. Airrosti’s Dr. Katie Surls works with CrossFit Games Athletes Rachel Garibay to demonstrate three easy stretches and exercises to build forearm strength and increase flexibility. By [More]
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