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Heal and strengthen your core and get rid of your mummy tummy with this short and effective core workout. To get the healing core and pelvic floor exercises grab: —- “THE COMPLETE GUIDE TO HOW [More]
Swing Into Shape. The exercises in Swing Into Shape are done while sitting or while standing next to a chair for support. Consult your doctor before beginning this or any other exercise program. The creators, [More]
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