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For some people, weight gain is as painful as weight loss for others. Are you a “hard gainer” or just want to build up lean muscles? Check out these methods and let us know in [More]
Best Budget Adjustable Bench? My review of Rep Fitnessโ€™ AB-3100 after over a month of use. How much it costs, how it handles, how big the gap really is, and if Iโ€™d buy this adjustable [More]
Try this 10 minute core workout that doesn’t require a single plank. This workout is perfect for anyone with an upper-body injury, but is also great for anyone looking to get inspired with new ways [More]
I’ve been training with an all in one home gym equipment for about one month now. Here’s my one month review of this functional trainer. I also tell you if it’s worth the money or [More]
10 Minute Core Workout No equipment necessary To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood Itโ€™s crunch time! Get ready for this quick core workout that will have your abs on [More]
Get 20% OFF your built bars today by clicking the link https://builtbar.com/discount/KISHA20 In this video I show you guys how I lost my back fat, belly fat & 40 pounds just by changing one simple [More]
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INSANE 5 Month Calisthenics Transformation ๐Ÿ”ฅ (BODYWEIGHT ONLY!) – after quitting the gym late last year, I decided to shift all my focus into bodyweight training since the new year. I was intrigued as to [More]
To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood Check out this kettlebell core workout to strengthen and tone your whole bod! This week, Roxie Jones is teaching us how to use [More]
Own the full One Month Athlete and Nutrition Plan – http://1MonthPlan.com Day 1 includes a fitness test followed by an intuitive bodyweight workout. Attempt only if cleared for intense exercise, and always practice good form. [More]
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