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We can also call this – Sweaty Endorphins, Vol. 2 ♥︎ Start this video and you’ll be filled with happy hormones afterwards 🙂 PS: sweat on your forehead comes for free 😀 / Werbung FACTS: [More]
You’ve heard of aerobics, maybe even hit the gym a few times a week yourself, but what the heck is neurobics? Brain exercises can keep your brain from feeling flabby and help boost an already-fit [More]
The Astonishing Truth About Exercise: How Exercise Can Positively Transform Your Mood, Memory, Attention and Imagination Nearing forty, Dr. Suzuki was at the pinnacle of her career. She had tenure, her own successful research lab, [More]
Dr. Helen Lavretsky demonstrates Kirtan Kriya yoga, a brief, daily practice shown to boost memory and emotional health in older adults with mild memory complaints.
Looking for good vibes and an intense sweat? Well, you’ve come to the right place!! Today we are doing things a bit differently. Our intervals of exercise to walk will vary throughout the workout to [More]
Get your blood pumping with this at-home cardio and strength-training workout that will keep your muscles as strong as your smile! All you need for this workout is a pair of light to medium free [More]
Its time to get our heart rate up and sweat it out to some vibes tunes to elevate our mood and our heart rate! Did you know that even losing 5% of your body fat [More]
Cardio won’t be boring today! ♥︎ such a fun calorie killer! / Werbung I know you guys have a love-hate relation ship with my HIIT workouts. But I promise – this one is DIFFERENT 😀 [More]
a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung Say hi to Vol. 2 of our “Happy Sweat” Workout!!! I [More]
Why do we Gain Weight during Periods? Can I do Exercise during Periods? What should I Eat in periods? Why Mood swings? Why Cravings? etc. etc. In this video I’ve answered all your periods related [More]
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