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Motown Hits was one of you all favorites so we are back with another Motown Classics Fat Burning Walking Workout. This low impact is great if you want a feel good workout to get 3000 [More]
During these times of isolation Metro is here to help our seniors stay healthy. However these classes are not just for seniors, anyone can participate. Metro Active classes are a great way to stay active. [More]
Senior Gold Dance Fitness Aerobics is a low impact exercise for active adults, baby boomers, seniors and anyone else who loves to dance their way to health. The music this workout are from back in [More]
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