Put some size and definition into your Triceps with these moves using dumbbells only! 💯 . Complete 8-12 Reps of each. ⚒️Single Tricep Overhead Press ⚒️ Double Tricep Kickbacks ⚒️ Double Overhead Press ⚒️ Skullcrusher
This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must [More]
PWR! Moves (Parkinson’s Wellness Recovery Moves) is a Parkinson’s-specific training program to maintain or restore skills that deteriorate and interfere with everyday movements. PWR!Moves are performed with large, whole body movements, maximum effort, and intentional [More]
Buckle up for this short and spicy workout that will build strength and activate all the muscles in your core. Join Brian Spencer, from East River Pilates, as he moves through this 12 minute sequence. [More]
Want to train with me? Learn from me? For only $9.95/month? ((((START YOUR 7 DAY FREE TRIAL)))) Website https://www.hypertrophycoach.com iTunes APP https://www.hypertrophycoach.com/itunes Android APP https://www.hypertrophycoach.com/android Train with me, each day I post my exclusive workouts [More]
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