My full pull workout using nothing but my multi Gym. Exercises include: Straight arm lat pull down. Wide grip seated lat pull down. Close grip lat pull down. Machine row. Face pulls with one set [More]
This multi-station home gym provides quality strength training for up to three people simultaneously. The Multi Station Home Gym features a multi-function Press Arm Station for bench press, and chest supported mid-row exercises. The Perfect [More]
THE FULL MULTI gym workout, Wednesday & Thursday’s routine. You can find newer workout programs on my youtube channel or website. Go to http://www.fitness1ststeps.com or http://www.facebook.com/Fitness1ststeps for your FREE progress sheet so you can keep [More]
THE FULL MULTI gym workout, Tuesday’s routine, go to http://www.fitness1ststeps.com or http://www.facebook.com/Fitness1ststeps for your FREE progress sheet so you can keep track on what weights you are lifting and how many reps you are doing [More]
The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.