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The HG7000 Home Gym from the Marcy Eclipse range for all intents and purposes looks like your average multi gym, but one thing sets it apart, the HG7000 has a built in leg press system [More]
Today is toning up the chest (pecs) day. This workout is part of The Ultimate Multi Gym Workout Program. We will be using light weights with high repetitions to tone the muscle and burn the [More]
My full pull workout using nothing but my multi Gym. Exercises include: Straight arm lat pull down. Wide grip seated lat pull down. Close grip lat pull down. Machine row. Face pulls with one set [More]
This is a cardio workout using the multi gym. low weights with timed rounds. This workout is part of The Ultimate Multi Gym Workout Program. We will be doing all muscle groups and getting the [More]
This multi-station home gym provides quality strength training for up to three people simultaneously. The Multi Station Home Gym features a multi-function Press Arm Station for bench press, and chest supported mid-row exercises. The Perfect [More]
THE FULL MULTI gym workout, Wednesday & Thursday’s routine. You can find newer workout programs on my youtube channel or website. Go to http://www.fitness1ststeps.com or http://www.facebook.com/Fitness1ststeps for your FREE progress sheet so you can keep [More]
THE FULL MULTI gym workout, Tuesday’s routine, go to http://www.fitness1ststeps.com or http://www.facebook.com/Fitness1ststeps for your FREE progress sheet so you can keep track on what weights you are lifting and how many reps you are doing [More]
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