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Get our programs here: https://store.e3rehab.com/ The rotator cuff is often attributed to for a range of problems, often being pointed to as the blame for shoulder pain and loss of function. Usually this centers around [More]
Get our knee program here: https://store.e3rehab.com/products/knee-resilience Struggling with patellar tendinopathy? Check out this video for a comprehensive rehab plan and discussions about surgery, PRP, corticosteroid injections, and much more! Intro (0:00) Knee Extensor Mechanism (0:15) [More]
More Home Chest Workouts: http://athleanx.com/x/bigupperchest Last week I discussed one of the biggest home chest workout myths, the chest fly exercise! People do them thinking that they place an extra stretch on your chest which [More]
There is a common misconception that RESISTANCE BANDS are for the faint of heart. Today I’m going to talk about the PROS and CONS of using resistance bands, and tell you why they’re actually one [More]
Step by step workout plan here – http://athleanx.com/x/full-plan Subscribe to this channel here – http://bit.ly/2b0coMW Rotator cuff exercises and the rotator cuff muscles in general, are some of the most misunderstood in the body. In [More]
It’s time for another edition of MIND BLOWING FITNESS MYTHS!! Today we’re focusing on home fitness, home workout, anything and everything fitness related for when you’re stuck at home 🤗Get my NEW home workout + [More]
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