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Arm workout For Women! Tone your arms arms and get rid of those Flabby Bat Wings forever! This at home 5 minute toned arm workout for mature women over 50 requires no equipment and can [More]
Ready for a different kind of cardio/strength workout? This boxing workout is perfect if you’re at home instead of the gym. No equipment necessary! We’ve packed in a warm up, workout, and cool down with [More]
Complete calisthenics home workout-guide for beginners. No equipment is necessary since you can find 100% bodyweight options for each exercise. Workout details: You only need to train three times per week and each workout takes [More]
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