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Neck & shoulder pain often go hand in hand. Many of the muscles in the neck go down into the shoulder area and can cause pain when they are tight and weak. Buy a Comfytemp [More]
In this video, you’ll find 3 stretches for your neck extensors, neck flexors, trapeze, and Levator Scapulae, that will help relieve sore neck and shoulders. This is the list of the muscles in each exercise: [More]
Neck Spasm Stretches for Pain Relief: http://www.AskDoctorJo.com. These neck spasm stretches are great for relieving pains in your neck. For a detailed blog post about this video, visit http://www.askdoctorjo.com/content/neck-spasm-stretches Related Videos: Tension Headache Relief with [More]
Simple, follow-along exercises you can do at home to strengthen your neck, improve your posture, and decrease pain! Strengthen the muscles in your neck AND in your upper back/shoulders to improve cervical stability, correct forward [More]
https://www.instagram.com/yoga_with_souvik Note: Consult a doctor before beginning an exercise regime 👉👉Some of my best Video – ☝️Vegetarian Diet – https://youtu.be/bvsYQReosw4 ☝️10 kg in 1 month – https://youtu.be/9RSOXnargyI ☝️10 kg in 1 month – https://youtu.be/inlvGGEwpBU ☝️10 [More]
Dr. Rowe shows how to quickly fix muscle aches, tightness, and pain in the neck and shoulders. We’re going to do this by fixing tightness and weakness in two main muscles: the upper trapezius (traps) [More]
This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity [More]
A stiff neck can cause tightness, pain & loss of motion. Many of the neck muscles go down into the shoulders and can cause tightness there as well. These stretches may help relieve neck & [More]
We’re an *award winning* National Occupational Physiotherapy Provider. View our article & infographic here: http://physiomed.co.uk/exercises/don-t-suffer-from-a-pain-in-the-neck As a national physiotherapy provider, here at Physio Med, as part of our occupational physiotherapy education programme, have put together [More]
“The yoke” refers to the upper traps, upper back, neck, side delts, upper chest and triceps (long head). In this video we go through a workout designed to maximize development of these muscles. Check out [More]
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