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Making up two thirds of the mass of your arms, if your goals include building a set of sleeve busting pipes then the triceps are not to be ignored. Forget endless bicep curls, throw these [More]
Bria Scharf’s 9 month check-up was puzzling. What appeared to be right arm and right leg dominance, were actually signs of weakness on the left side of her body. Tests showed Bria may have had [More]
Everyone has been loving the CrossFit workouts I’ve been uploading to the channel today, so I decided to compile a huge list of dumbbell exercises for today’s video! The video includes exercises for your shoulder, [More]
#1 Solution to Developing Strong, Sexy Thighs: http://www.criticalbench.com/growth/inner-thighs **Your GLUTES and THIGHS will be on FIRE after this one!! Do this 5-Minute follow-along Workout to get your booty and inner thighs stronger and sexier.** FREE [More]
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