Mandy Rohrig, a physical therapist and MS certified specialist, teaches a calf stretch. This quick exercise can help with foot drop and shuffling when you walk. It’s easy to do this stretch almost anywhere (even [More]
Check out more Bowflex workouts here: https://goo.gl/jkjFMm Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves you can torch calories and tone your muscles in just [More]
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