Grab your dumbbell weights and let’s strengthen your arms! These exercises, which are gentle for seniors and adults 50+, will help strengthen your arms so you can continue to live an independent life! Make the [More]
Explore the DUST Multiverse on our App: https://bit.ly/DUSTChannel A boy immobilized on a wheelchair spies other residents in the windows across the courtyard. He convinces himself of spotting an attempted assault on a little girl. [More]
Join the Fitness Maverick team and subscribe to this YouTube channel. And, don’t forget to check out my new app https://thefitnessmaverick.com/maverickapp/ Here’s just a snippet of what you’ve got to look forward to for just [More]
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