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Is your hand and fingers curled up into a fist after you had a stroke? If you want to be able to open that up then you need to watch this video. A few weeks [More]
Reebok CrossFit One played host to the epic matchup between then four-time CrossFit Games champion Rich Froning Jr., and the man who took his place at the top of the podium when Froning left individual [More]
A little something for one and all to try! it was done for fun with the idea to provide something to break away from your leg routine.
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Rebounder for Weight Loss Workout from BeFiT Trainer Open House with Lauren Roxburgh is a 10 minute fat-burning workout [More]
These videos demonstrate exercises for people with lung cancer, COPD and other breathing problems (consult your doctor).
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