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The smartest way to do pull ups for a wide back… Get my Back Hypertrophy Program 30% off this week only: ‣ https://jeffnippard.com/backhypertrophyprogram Watch more Technique Tuesday videos: ‣https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9 ——————————- Check out what my amazing [More]
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In this video we’re looking at proper technique on rear delt exercises variations to maximize muscular development of the posterior shoulder while avoiding injury. Support Technique Tuesday: I am choosing to leave the entire Technique [More]
In this video we’re looking at proper technique on several different shrug variations (barbell shrugs, dual cable shrugs, etc) to maximize muscular development of the upper traps while avoiding injury. ▹ My favorite lifting gear: [More]
In this video we’re looking at proper technique on a variety of different forearm and grip exercises. We will take a close look at technique, biomechanics and fixing form mistakes on all of these movements [More]
In this video we’re looking at proper technique on the plank, ab wheel rollout and endurance based core exercises to maximize muscular development and strength-endurance of the abs (six pack), obliques and TVA. Get my [More]
In this video we’re looking at proper technique on 3 bicep curls to maximize muscular development of the biceps while avoiding injury. My Arm Hypertrophy Program: ‣ https://www.jeffnippard.com/armhypertrophyprogram Watch more Technique Tuesday videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9 ——————————- [More]
Merry Christmas! Get 30% OFF my Arm Hypertrophy Program this week only! ‣ http://www.jeffnippard.com/armhypertrophyprogram Watch more Technique Tuesday videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9 ——————————- Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) [More]
In this video we’re looking at how to build round, capped, 3D shoulders with proper technique on the lateral raise while avoiding injury by fixing mistakes Support Technique Tuesday: I am choosing to leave the [More]
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