This video will show you how to build bone and muscle by using resistance bands or tubing outside. Strength training outside can help to eliminate boredom and make your exercise session fun. This following exercises [More]
Doctor Furlan demonstrates 26 exercises for people with osteoporosis. The types of exercises are: Balance, Aerobics, Strengthening and Endurance (B.A.S.E.). These exercises are good to seniors at home, without expensive equipment, seated and standing workout. [More]
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