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This routine is Great for MEN & WOMEN all fitness levels and targets every muscle, from Legs, Arms, Shoulders, Back and Abs. – – – – – – – – – – – – – [More]
This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners and can be done at home, at the gym or outdoors. [More]
The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives [More]
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