Exercise At Home

Whether you are working out at home or in the gym, this is a great full body workout for men over 60. All you need for this workout is a set of dumbbells, which makes [More]

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly: https://hasfit.com/workouts/home/senior/30-min-senior-exercises-at-home/ Donate on Patreon: https://www.patreon.com/hasfit [More]

This is a weight training workout for females over 40. In 20 minutes you’ll work the full body using dumbbell weights. Find your WEEKLY 🔴 20min Workout Plan here – https://www.youtube.com/channel/UCoa5ojNBRIMesizzinT3OBQ #weighttraining #workout #20min ____ [More]

Imagine a workout that helps you build more muscle, lose more fat, AND BOOST TESTOSTERONE! Well, you don’t need to imagine it because we have the workout here for you right now. Testosterone is a [More]

Here’s 5 daily exercises all seniors should be doing. Senior fitness is crucial to prevent common issues as we age…like falls, muscle weakness, mobility problems, hip & knee pain, and stooping. This seniors workout, to [More]

5 minute knee strengthening exercises routine to fix knee pain in mature women | Exercise over 50! If you are experiencing knee pain as you’re getting older, it can affect your whole quality of life… [More]

It is time to get some bigger shoulders, and we are going to do that with an old school style bodybuilding dumbbell workout for you guys over 40. Bodybuilders back with the Arnold times, were [More]

If you are a man over 50 looking for an exercise routine that fits your needs, well then look no further. Maybe you used to be fit or maybe you never really got into exercise [More]

Want to burn fat and build strength over 40? I tailored this Home Workout Plan for Weight Loss and Toning for you. Get the free plan weekly workout routine here: https://jjvirgin.com/resistance It’s a weekly women’s [More]

► Become a member for $1 – https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► Buy LS Kettlebells – https://kettlebells.lebestark.ch ► Free Kettlebell Workout – http://bit.ly/free-kettlebell-workout In this video, we’ll discover 5 powerful kettlebell exercises for men over 40. Kettlebell exercises [More]

When it comes to building bigger arms, focusing on triceps development is absolutely critical. While most trainees associate bigger arms with biceps training, the triceps actually make up 2/3 of the upper arm. So if [More]

When well developed the lats make a huge visual impact on your physique. This is partly due to the fact that they’re a massive muscle group that takes up most of the back’s surface area [More]

0:00 Do a quick search for ab workouts on YouTube, and you’ll see thousands pop up. However just because there’s a lot you could do, doesn’t mean they’re all worthwhile. For older guys like you [More]

The 10 best exercises for knee pain and knee strengthening exercises. Knee pain can be a common concern for women over 50, impacting mobility and daily activities. Strengthening the muscles around the knee joint is [More]