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Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, [More]
In this QUAH Sal, Adam, & Justin answer the question “I want to get a machine for cardio. Between the treadmill, elliptical, rower or bike. What machine would be the most beneficial for workouts, HIIT [More]
In this video we take a look at the physical and mental benefits of an exercise program. What are the benefits of an exercise program? In this video we are going to look at some [More]
finally starting to feel back to my normal self, so here’s my overdue work from home workout routine essentials for you guys 🙂 thank you so much for being patient with me, hope this inspires [More]
EMKFIT CLOWN MERCH: https://shop.spreadshirt.com/emkfit Support my channel on Patreon and upgrade your “Clown” status!! www.patreon.com/emkfit Whasssup you clowns my name is Emily and I’m a certified PT, group fitness instructor, and creator of EMKHIIT. Just [More]
