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Knee Pain From Squatting? Don't Overlook Quad Stiffness
Knee Pain From Squatting? Don't Overlook Quad Stiffness
Complaints of knee pain in Jessica Smith beget an eval on the table AND on the IG. The latter reveals: ✅ Squatting Technique ✅ Rotational Capacity ❎ Training in Hip Extension Solution: turn that last [More]
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