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If you’re looking to grow a booty , this is the BEST program to get you started! The program was put together by The Glute Guy, Bret Contreras and I, and it’s completely free, so [More]
10 minutes of banded glute exercises to get that insane booty pump! I’m using a medium resistance glute band, but I would have been good with a light resistance haha. it’s that intense! Try it [More]
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