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Jill Miller demonstrates an isometric exercise for your chest (Pectoral) muscles followed by a chest stretch. This is a low impact pectoral workout. Grab a yoga block or a fat phone book and give it [More]
Shoulder stretches can help improve range of motion and posture through the shoulder girdle.Tight pectorals play a roll in shoulder pain, neck pain, mid back pain, and poor upper body posture. This stretch can be [More]
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Kill your chest in only 8 minutes with HASfit’s Chest Workout at Home. Visit http://hasfit.com/workouts/home/chest-workout-at-home/ or http://hasfit.com/chest-workouts-pectoral-exercise-routines.html for the chest exercises instructions, more videos, free [More]
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/bodybuilding/chest-pectoral/15-min-chest-workout-at-home/ for the 15 Min Chest Workout at Home – Chest Workouts with Dumbbells – Pectoral Exercises for Men & Women instructions Donate with [More]
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