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In this sequence I selected the best pelvic floor exercises for women for a stronger pelvis. Of course, this are my personal favorite exercises but I am sure they will help you as well to [More]
Pregnancy Yoga For the Third Trimester. Includes yoga & positions to engage baby into pelvis. Guide to cope with pain in natural labor:http://bit.ly/31MnU5Q Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5 Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r Pregnancy [More]
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