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Designed specifically for patients with spinal cord injuries and others who benefit from seated exercise. The video offers both aerobic and resistance/strength training exercises, and includes safety tips and other guides for an effective workout [More]
Looking for pregnancy exercises to try in your second trimester? Hear Kaiser Permanente’s professionals’ advice and some do’s and don’t’s. For additional pregnancy-related information visit: http://k-p.li/maternity.
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