Exercise At Home

Follow these step-by-step exercises in Phase 2 for rehabilitation after a total knee replacement. Congrats on your progress! Learn more about our joint replacement services: http://www.glacialridge.org/services/orthopedic-services/ View each exercise for instructions, then pause the video [More]

Knee Replacement Surgery Recovery/ Knee Replacement Physical Therapy | – Phase 4 Welcome to our Knee Replacement Rehab video series. The goal of these videos is to help maximize your recovery following knee replacement surgery. [More]

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You’re doing great! Follow these exercises in Phase 3 (Weeks 4-6) after a total knee replacement for successful rehabilitation. Learn more about our orthopedic services at http://www.glacialridge.org/services/orthopedic-services/ In this easy to follow video, a physical [More]

Early recruitment and strengthening of the quadriceps, especially the vastus medialis oblique (VMO), is critical. Atrophy of the quadriceps happens immediately from joint effusion and disuse. The quadriceps is vital for improving the stability of [More]

Join Dr. Craig Cummins, Orthopedic Surgeon with Fellowship Training in Shoulder Surgery and Sports Medicine at the Illinois Bone & Joint Institute, for the sixth and final video in a series of six videos taking [More]

Join Dr. Craig Cummins, Orthopedic Surgeon with Fellowship Training in Shoulder Surgery and Sports Medicine at the Illinois Bone & Joint Institute, for the fifth in a series of six videos to take you through [More]

Join Dr. Craig Cummins, Orthopedic Surgeon with Fellowship Training in Shoulder Surgery and Sports Medicine at the Illinois Bone & Joint Institute, for the second in a series of six videos to take you through [More]

Join Dr. Craig Cummins, Orthopedic Surgeon with Fellowship Training in Shoulder Surgery and Sports Medicine at the Illinois Bone & Joint Institute, for the third in a series of six videos to take you through [More]

Are you suffering with ongoing concussion symptoms?  Check out our free daily workshops for patients with PCS!  Learn how to reduce your symptoms, increase your function, and reclaim your life…without seeing countless doctors or spending [More]

Knee Replacement Exercises/Knee Replacement Rehab – Phase 2 Welcome to our Knee Replacement Rehab video series. The goal of these videos is to help maximize your recovery following knee replacement surgery. These videos should not [More]

Total Knee Replacement Surgery Recovery – Phase 3 Welcome to our Knee Replacement Rehab video series. The goal of these videos is to help maximize your recovery following knee replacement surgery. These videos should not [More]

Follow these step-by-step exercises in Phase 1 for optimal rehabilitation after a total knee replacement. Learn more about our joint replacement services: http://www.glacialridge.org/services/orthopedic-services/ Watch and listen to each exercise demonstration, then pause the video when [More]

Knee Replacement Recovery Exercises/Knee Replacement Rehabilitation – Welcome to our Knee Replacement Rehab video series. The goal of these videos is to help maximize your recovery following knee replacement surgery. These videos should not be [More]

JOIN PHYSIOCLASSROOM FOR PREMIUM CONTENT | FULL-LENGTH VIDEOS | LIVE CHAT AND MUCH MORE | https://www.youtube.com/channel/UCLpcNB55K1M7foEwGDEqTwQ/join NOTE : INCREASED BACKGROUND TENSION AND REFLEXIC ACTIVITY GAINED WITH ABOVE STRATEGIES SHOULD BE SUPERIMPOSED WITH PATIENTS VOLUNTARY EFFORTS. [More]