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Follow me on Instagram: @jaimefok Follow me on Tiktok: @jaime.fok For Business Inquiries Only: jaimefokbiz@gmail.com — Welcome to my channel! ** Just a disclaimer that I am not a professional health/fitness expert. Just a gal [More]
Try this 20 minute full body weighted pilates workout you can do at home or anywhere you wish with 2-5lb dumbells Enjoy this intense low impact full body sculpt workout and let me know how [More]
These are the 10 top best pilates mat exercises to build a strong core! Build ab strength, good posture and a long, lean physique by following these top 10 essential level moves. Great for beginners! [More]
This toned abs pilates workout challenge will help get a flat stomach and strengthen your deep core in 7 days. It’s an intense 5 minute at home pilates abs workout that will target your deep [More]
Define and tone your arms with this pilates arm workout! I used 3 lb dumbells, but you can also use water bottles. Safe for both pregnancy (all trimesters) and postpartum. (pregnancy pilates and postnatal pilates). [More]
Looking for a Pilates workout that is quick and easy to follow? This full-body Pilates routine is perfect for beginners! In just 10 minutes, you’ll work your entire body and feel refreshed and energized. It’s [More]
This is a full body pilates workout that you can do at home with little to no equipment at all! This is the perfect workout for absolute beginners to pilates who want to learn about [More]
Welcome to this 35-minute Full Body Hourglass Pilates Workout. In this session, we will go through a series of Pilates exercises that focus on every major muscle group. And, we will have fun and challenge [More]
Love, Caroline & Hayley!!❤️ Follow my wellness page for some recipes, short workout tricks, and overall healthy tips! instagram.com/uswellnessclub
If you want to get into pilates reformer, but don’t have a studio near you – I’ve got you, grab a few towels and get ready to feel the burn! Try these 2 moves and [More]
5 MINUTE PILATES ARM WORKOUT // AT HOME PILATES STANDING ARM WORKOUT Let’s show our arms some love with this quick yet effective toned pilates arm workout! This is all standing as well, so you [More]
hey guys! welcome to today’s high intensity workout with just the power of your body and a yoga mat. this workout is intended to connect your breath with every movement as you feel the intensity [More]
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